Vitamin C: Why we need it, sources, and how much is too much.
Vitamin C, also known as ascorbic acid, is an essential vitamin commonly found in citrus fruits such as lemons, grapefruits and oranges.Other sources include fruits and vegetables like strawberries, pineapple, raspberries, green and red bell peppers, tomatoes, spinach and broccoli.
Vitamin C Essay. Vitamin C Vitamin C, also known as ascorbic acid, is a water-soluble vitamin that is naturally present in some foods, added to others, and available as a dietary supplement. Humans, unlike most animals, are unable to synthesize vitamin C, so it is an essential dietary component. In some settings, vitamin C serves as a cofactor.
For vitamin and minerals I took in 748.3 micrograms of vitamin A, 155.46mg of vitamin c, 1.2 mg of vitamin B6, 185.59mcg of folate, 942.64mg of calcium, 269.34 of magnesium, 18.54mg of iron, and 8.42mg of zinc.. The normal recommendation nutrition values and intake for myself for the three days period would be 3, 052.93 calories 59.87mg of protein, 419.78 of carbohydrates, 34.73 grams of.
In this experiment, vitamin C will act as a good reducing agent. We can also examine by the speech of color change in different fruit to analyze its amount of vitamin C. It is known that orange contains vitamin C. However, it is uncertain whether it contains the larger amount of vitamin C among the other fruits, kiwi fruit and lemon fruit.
Conclusion. Vitamin C is the most unstable vitamin which can easily be denatured. The investigation was successful with some random errors however the results still supported the hypothesis. Only minor changes are necessary to the experiment but overall the results coincided with the research of the effect of temperature on vitamin C content. To keep high presence of vitamin C while cooking it.
Short Essay on Ascorbic Acid (Vitamin C). Milk, egg and meat do not contain this vitamin. Human milk contains six times as much ascorbic acid as cow’s milk. Warm environment, exposure to heat, solubility in water, alkalinity and dehydration destroy the ascorbic acid in the foods. ADVERTISEMENTS: Vitamin C oxidizes enzyme present in the foods and therefore itself is responsible for the.
Volumetric Analysis of Vitamin C by Titration 1 January 2017 The objective of this experiment is to use a redox reaction titration to accurately determine the amount of vitamin C in a sample of lemon juice, orange juice, or grapefruit juice.